A pioneer in the wellness industry, Aman consistently works to innovate its wellness offering, honouring the ancient wisdom of traditional practices while keeping a lens on the future. As we welcome the spring season, Aman’s evolved well living programme aims to offer a journey of reawakening and longevity, with visiting specialists, the return of Amanyara’s Legends Program and new wellness retreats with Maria Sharapova, Aman’s Global Brand Ambassador.
Wellness retreats with Global Wellness Ambassador Maria Sharapova
As Global Wellness Ambassador to Aman, elite athlete Maria Sharapova is co-curating a series of wellness retreats across different Aman properties, each tailored to complement the Aman destination and focused on preparation, performance and recovery to encompass body and mind.
Hosted in person by Maria Sharapova in combination with Aman’s expert practitioners, the retreats are suitable for all fitness levels and take a holistic approach to wellbeing. At Aman New York, a half-day Strength & Recovery retreat, available as an add-on experience for existing bookings at the Aman Spa New York, includes an optimised performance breakfast menu at Arva, developed in partnership with Maria and Executive Chef Jeremy Price, an hour strength and conditioning session, followed by a Banya treatment, reflexology and Aman x 111SKIN mask, held in one of the private Aman Spa Houses.
AMERICAS
Journey to Peace: Living in the Moment with Geshe La at Amangani
Renowned Buddhist monk, Geshe La, will visit Amangani to lead Journey to Peace: Living in the Moment, a reflective three-night retreat taking place from 30 May – 2 June. Having studied with the Dalai Lama, Geshe La is a master in letting go and living in the present. The retreat will bring about spiritual peace – the very meaning of Aman’s name – with sessions dedicated to breathwork, mantra meditation and chanting. The retreat also includes twice-daily guided training on a chosen topic, as well as access to the resort’s spa facilities and a 90-minute Aman Signature Grounding Massage.
Amangani has also introduced new treatments and therapies focused on preventative healthcare. These include Oxygen therapy, Red Light Therapy and targeted 60-minute Intravenous (IV) Therapy infusions, improving general wellbeing and physical performance. Also, wellness booster shots such as Glutathione Push, B12 injections and Vitamin D3 provide a powerful boost of energy and vitality. Images
Integrative Wellness in Amangiri’s Natural Surrounds
In celebration of Amangiri’s 15th anniversary this year, new holistic and integrative wellness experiences draw on the natural elements, including Yoga on the Rocks, which takes place high above the valley floor, and Thermal Therapy which draws upon the sauna, steam room, and cold plunge to aid physical recovery and promote mental clarity. Also new this season, the ASMR Wellness Session (Autonomous Sensory Meridian Responses) rouses tingling sensations in response to sensory changes, and Dark Exposure Sessions which encourage connection to self while experiencing a form of sensory deprivation.
Also new this season, Amangiri will host an exclusive four-day Longevity Powered by Nature Retreat with internationally renowned Buddhist monk, Geshe Yong Dong. Available from 7 – 10 June, the retreat will offer an antidote to the stress of daily life by opening the senses to the natural world, as Geshe La shares the elemental secrets and Tibetan Bon practices – including meditation, mantra chanting and movement – drawing on the American West’s most spectacular natural settings to rejuvenate body, mind and spirit. Images
Wellbeing at Aman’s Flagship Spa in New York
Enhancing the range of minimally and non-invasive treatments available at the Aman Spa New York, the Clear and Brilliant Facial is a revolutionary 60-minute treatment which uses a fractional laser, gently glided across the surface of the skin to actively stimulate regenerative processes from within, improving the appearance of acne, skin tone, and discoloration. The Hydrafacial is a new personalised 30-minute treatment which gently extracts impurities while simultaneously delivering cleansing, hydrating, and moisturising serums to the skin, resulting in even-toned and smooth skin. Also new this year, a 15-minute complimentary consultation with a Clinical Physician Assistant is available each weekday. Images
Sporting Clinics with Legendary Athletes in Turks and Caicos
Taking advantage of Amanyara’s unrivalled spaces, including its private Har-Tru clay tennis courts and pickleball court, the Amanyara Legends program returns with award-winning professional athletes from across the globe, including Eugenie “Genie” Bouchard, Canadian tennis player and former number five in the world, from April 4 to 6; Sam Querrey, American professional tennis player turned pickleball pro, from May 23 to 26; and former tennis professional John Isner from November 20 to 25. Images
A Wellness Journey in the Dominican Republic
Backed by jungle and fronted by a sweep of Atlantic Ocean, this August, Amanera will welcome yoga instructor and nutrition expert, Lindsay Mensen, for a four-day wellness retreat. From 14 – 18 August 2024, the retreat will offer the chance to recalibrate on the Caribbean Island, with daily fitness and movement sessions, including restorative yoga, guided meditations and Qi Gong. Lindsay will also deliver curated workshops focused on self-massage techniques and the body’s energy centres during the retreat, with special spa treatments – including a private lunar bath – and a unique jungle breakfast promising relaxation and rejuvenation amid the cleansing waves of the Dominican Republic.
Also available this season, a new Wellness Escape at Amanera offers a host of spoiling extras when booking stays of five nights or more. These include daily spa treatments, an in-casita signature lunar bath experience, yoga and meditations sessions, and a guided jungle hike. An extended stay of seven nights includes additional upgrades such as a beachside riding experience led by local horsemen, and an artist-guided drawing experience with wine and charcuterie.
EUROPE & AFRICA
Fitness & Recovery Optimization in the Peloponnese
For those wishing to focus on wellbeing, a new one-day tailored Fitness & Recovery Optimization retreat is available at Amanzoe, a modern-day Acropolis in Greece. Starting with a full body consultation and postural analysis, the retreat includes a functional training session, an indoor movement class, cardio session and a 30 minutes Cellgym® treatment to optimise aerobic and anaerobic capacity, followed by a recovery session and alternating contrast therapy in the sauna and cold plunge pool, reinvigorating the body and reducing muscle soreness and inflammation.
New Spa Experiences at Amanjena, Marrakech
At Amanjena, the city’s vibrant culture and traditions are celebrated with new spa treatments. Designed to detoxify and relax, the Body Mask uses Moroccan herbs and spices to hydrate the skin, while the Qasr Hammam comprises a 90-minute head-to-toe hammam experience, followed by a hair treatment and steam-room massage. Also new, the 60-minute Aman Advanced Facial combines products from the Essentials Skin line with exfoliation and manual lifting techniques to stimulate face muscles and improve skin’s texture. Additional wellness activities include pressure point sessions, art expression classes with local artists and mindfulness workshops, designed for both adults and children.
ASIA
Harness Holistic Wellness at Amanpuri
Amanpuri’s Holistic Wellness Centre has long been a sanctuary for those seeking a positive shift, harnessing the ancient healing therapies of Thailand, as well as leading global therapeutic practices. Ever evolving its offering, Amanpuri’s renovation includes the addition of a new Spa House – a haven of holistic wellbeing. The Spa House boasts unrivalled hydrotherapy facilities, a Vichy shower room, a Banya and an Infared sauna, a steam room, a cold plunge pool and indoor Jacuzzi, complemented by an outdoor lounging deck, swimming pool and a second Jacuzzi overlooking the Andaman Sea. Each experience at the Spa House is complete with a dedicated spa therapist to curate bespoke treatments.
Explore India’s Ancient Healing System at Amanbagh
Amanbagh introduces a new Yoga and Mindfulness Immersion, a transformative retreat designed for ultimate relaxation. Suitable for both seasoned yogis and those new to the practice, the itinerary includes rejuvenating yoga sessions, meditation, mindful movement and personalised spa treatments, as well as a Mindfulness Menu, meticulously crafted by an expert Ayurvedic chef.
Amanbagh’s in-house Ayurvedic physician personally curates treatments. The most elaborate of these is a Panchakarma immersion, available when staying for eight nights or more, which focuses on detoxification and rejuvenation, intended to cleanse the body of toxins. Following an initial consultation to assess lifestyle, health and identify any imbalances, the immersion follows a three-step process: Purvakarma, consisting of preparatory oil massages and steam therapy, followed by personalised Panchakarma treatments, and finishing with Paschatkarma, post-treatment care including rejuvenation therapies are suggested lifestyle adjustments. Images
Ayurveda at Amangalla
Amangalla’s Ayurveda Experience offers a wholly transformative stay, rooted in ancient healing philosophy. Available for three or seven nights, spa journeys include a doctor-led consultation, a personalised treatment plan, daily breakfast, Hatha yoga classes and 60-minute Ayurvedic therapy sessions. An all-encompassing journey, the seven-night programme includes daily lunch and dinner, specifically tailored to meet individual needs as prescribed in the treatment plan, alongside a trip to the Handunugoda tea plantation, and Buddhist blessings at the temples of Yatagala and Rumassala.
A Himalayan Journey at Amandayan
Amandayan is a serene retreat in Yunnan, China. Housed in wooden pavilions surrounding a 20-metre heated swimming pool, the Aman Spa offers an extensive range of treatments that draws on the wisdom of local healing traditions. Using natural salt rock from deep within the mountains, combined with essential oils, the new Himalaya Journey massage aims to eliminate inflammation and promote circulation. Completed with an Aman x 111SKIN Nourishing Gold Algae face mask, the treatment hydrates the skin for a glowing and refreshed complexion.
Visiting practitioners at Amanoi
This year, Amanoi’s residency programme draws an international roster of holistic health experts and wellbeing practitioners who curate limited-edition retreats and experiences, including:
· Dr Buathon Thienarrom, 29 March – 14 April – Founder of the Sukkasart Institute of Healing Art in Thailand, Dr Buathon integrates Toaism and Tibetan Medicine into unique therapies.
· Rajeshwari Nerurkar, 1-31 May – Master of her craft since 2004, Rajeshwari focuses on energy healing to treats the cause of physical symptoms.
· Azusa Segawa, 18 August – 30 September – With over 14 years of experience, Azusa Segawa specialises in Chi Nei Tsang, an internal therapy developed by Taoists in ancient China.
Private Island Wellness Escapes at Amanpulo
Amanpulo is a place of peace, where relaxation and wellness go hand in hand. New this year, the Eat to Bloom Pathway with Aman Spa’s resident wellness specialist and international holistic health coach Tania Balasch is a bespoke four-day program focused on nourishment of body, mind, and soul. Using the innovative OligoScan medical device, which provides non-invasive and instant measurement of minerals, trace elements, and toxic metals in the body, a custom plant-based diet is curated to complement daily movement and meditation sessions, encouraging healing from within.
Underwater Wellness Retreat, Amanwana, Indonesia
The first of its kind, Amanwana’s Underwater Wellness Retreat harnesses the healing powers of the underwater world that surrounds Moyo Island. Available upon request throughout 2024, the multi-day tailored itinerary, hosted by visiting practitioners, features a programme filled with adventures both above and below the waves, including underwater meditation, freediving, a sea life experience, and the opportunity to swim with Whale sharks. A full seven-day ‘Transformative Underwater Wellness Journey’allows ample time to explore the depths and embrace the transformative power of the ocean.
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