Our teeth are a part of our body that is unlike any other, and once our adult teeth come in, we need to look after them to ensure they last us the rest of our life. Not only are they important if we want to carry on eating steak when we’re 80, but having a good smile can really affect your confidence, therefore looking after your teeth the best way you can is something invaluable.
Dentist appointments no longer have to be uncomfortable trips that make you feel anxious. In fact, optimahg.com.au is dedicated to making the dentist’s practice somewhere you’re happy to be! You must ensure that you’re visiting your dentist at least annually to ensure that your teeth don’t have any underlying issues. Now, here are some ways to keep those teeth shiny and healthy.
Your toothbrush is important
There is more to choosing the right toothbrush than simply which one will look best in your bathroom. Electric toothbrushes are a great option for something powerful and efficient, but aren’t always practical if you want something for on the go, or have a smaller budget. You need to change your toothbrush every three months or so, and the bristles certainly shouldn’t look too worn and frayed by this point – if they do you might be brushing too hard and vigorously.
Don’t forget your tongue
There is a lot of bacteria on our tongues and so it is important to keep your tongue clean too! Using a tongue scraper or just giving it a good brush with your regular toothbrush will really help to keep your breath smelling fresh.
Floss and mouthwash
It’s not enough just to brush, you should also have flossing and mouthwash in your routine too. This helps to clean between your teeth where food debris can get stuck, and also tackle plaque and tartar build-up. If your gums bleed, it might be because you have not been keeping up with your flossing routine, however, if this carries on for a while, you should see a dentist who can advise you. Check out mouthwash that works for you, whether you need something with extra freshening or for sensitive teeth.
Consider what you eat and drink
Obviously, too much sugar is terrible for your teeth, but there are also other things to consider. For example, red wine and coffee are both known to stain your teeth, and acidic fruits can really wear down your tooth enamel. Drink plenty of water and milk, get calcium from cheese and yoghurt, and be sure to snack on crunchy vegetables such as carrots, peppers and celery. Smoking is another example of something that will stain your teeth and can damage your gums.
Once you are in a good routine with your oral hygiene, it’s easy to keep up with it. The earlier you can teach children the importance of taking care of your teeth and gums, the better, as this will see them through their entire lives. Prevention is much better than the cure!
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