Avocado kibbeh is another nutrient-dense, low-calorie, and healthy fat-rich meal that supports heart health, digestive functions and the immune system. At only 114 kcal per serving, this dish is suitable for those looking to manage or reduce their caloric intake. With 9g of fat, mostly from avocado and olive oil, this dish promotes heart health. It contains 2g of protein per serving, which complements a diet combined with other protein-rich foods. Packed with essential vitamins and minerals, this dish contributes to overall well-being. Health benefits of ingredients:

Nutrients per serving

• Kilocalories: 114 kcal
• Protein: 2g
• Carbohydrate: 8g
• Fat: 9g

Ingredients

Mixture

• Cooked quinoa: 50g
• Pink salt: 2g
• Basil leaves: 3g
• Olive oil: 5ml
• Cumin powder: 1g
• Himalayan pink salt: 2g
• Walnut (crushed): 5g
• Avocado sauce: 20g

Avocado Sauce

• Avocado: 60g
• Mint leaves: 3g
• Lemon juice: 3ml
• Parsley: 3g

Instructions

• Cook the quinoa in vegetable stock for 12 minutes and cool down in the blast chiller.
• Cut the mint and parsley into julienne while finely chopping the basil leaves.
• Avocado mixture: blend avocado with himalayanpink salt and some ice cubes until smooth.
• In a mixing bowl, combine the cooked quinoa, mixed julienne herbs, and avocado sauce, and season with cumin powder, salt, olive oil, and lemon juice, if needed. Mix until well blended.
• Shape the mixture in a quenelle style and arrange on a serving plate.
• Garnish with frisée lettuce, pomegranate seeds, crushed walnut, and sundried tomato.

Nutritional value and Health Benefits of Ingredients

• Quinoa is a good protein, fibre, amino acids, vitamins, and minerals source. It supports muscle repair and aids in digestion.
• Basil leaves are rich in vitamins, calcium and iron. They have anti-inflammatory properties and can support immune function.
• Cumin powder contains iron and antioxidants, aiding digestion and weight management.
• Walnuts are rich in healthy fats, protein and fibre. They can support brain health and promote heart health.
• Avocados are high in fibre, potassium and vitamins. They can help support heart health and reduce cholesterol levels.
• Mint contains vitamins, iron and antioxidants. It can aid in digestion and have anti-inflammatory properties.
• Lemon juice is high in Vitamin C and can help with immune function and digestion.
• Parsley is rich in vitamins and antioxidants. It supports bone health and digestion.

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