This recipe is a nutrient-dense, low-calorie, and protein-rich meal that supports various aspects of health, including heart, digestive, and immune system health. It’s also suitable for weight management and offers anti-inflammatory benefits. At only 90 kcal per serving, this dish is suitable for those looking to manage or reduce their caloric intake. With 10g of protein per serving, it supports muscle maintenance and repair. Only 2g of fat makes this dish heart-friendly
Nutrients per serving
- Kilocalories: 90kcal
- Protein:10g
- Carbohydrate: 12g
- Fat: 2g
Ingredients
- Kelp noodle: 15g
- Salmon: 100g
- Chicken stock: 50g
- Chive: 1g
- French bean: 5g
- Himalayan salt: 1g
- Konjac yam: 5g
- Celery sticks: 5g
- Garlic crisp: 1g
Instructions
- Boil chicken stock, then add salmon, konjac yam, and season with himalayan salt.
- Boil kelp noodles and french beans and put them on the plate.
- Pour the soup and garnish with chives, celery sticks and garlic crisp.
Nutritional value and Health Benefits of Ingredients
- Kelp noodles are known to be low in calories and carbs, but high in iodine and calcium. It can support thyroid function due to the iodine content.
- Salmon is high in protein, rich in omega-3 fatty acids, vitamins and minerals. It can help promote heart health and brain function due to anti-inflammatory properties.
- Chives add to the flavour and are low in calories and high in vitamins. It has antioxidant properties and supports digestion.
- French Beans are low in calories and rich in fibre and vitamins. They promote digestive health and help in maintaining healthy blood sugar levels.
- Konjac yam is low in calories and carbs and high in dietary fibre. It can aid in weight loss and supports gut health and healthy blood sugar levels.
- Celery has anti-inflammatory properties, supports digestion, and promotes hydration.
