This Global Wellness Day, Mandarin Oriental, Bangkok invites guests and the wider community to pause, reset and reconnect through a curated series of wellness experiences held on Saturday, 14 June 2025.
Observed around the world, Global Wellness Day is a timely invitation to embrace healthier habits and nurture both body and mind. In keeping with the hotel’s commitment to holistic well-being, this year’s programme includes a sunrise yoga session in the garden of The Authors’ Lounge, a Krabong workout that honours Thailand’s martial traditions, an uplifting session of ecstatic dance, and the soothing resonance of a crystal bowl sound bath. Participation in each activity is limited to 20 guests, allowing for a more personal and immersive experience.
We invite you to take part in the complimentary sessions, thoughtfully designed to inspire balance and connection.
Sunrise Yoga
7 am | 45 minutes | Baan Noi
Ease into the day with slow, intentional movement and breathwork to awaken the body and calm the mind. Surrounded by nature, this morning practice sets a peaceful tone for the hours ahead.
Krabong Workout
9 am | 45 minutes | Terrace Rim Naam
Engage body and focus with this energising Thai martial art, using traditional staffs in a session that builds strength, coordination and cultural awareness.
Ecstatic Dance
4.30 pm | 30 minutes | Yoga Studio at Fitness & Wellness Centre
Let go and move with freedom in this unstructured dance session designed to release tension and invite joy. No choreography – just connection through rhythm and self-expression.
Sound Bath Therapy
5.30 pm | 30 minutes | Baan Noi
Conclude your wellness journey with deep stillness. The harmonic vibrations of crystal singing bowls guide you into a meditative state, promoting clarity and inner calm.
By dedicating a single day to wellness, we can inspire a ripple effect that reaches far beyond the moment. Join us in celebrating this global movement of care, presence and possibility.
