Ranked as the 10th largest wellness market globally by spend, Australians, and increasingly New Zealanders, are choosing holidays that help them switch off and recharge both physically and mentally. With growing interest in what’s being called “reset jetting”, Asia is quickly becoming the go-to destination and NCL offers the opportunity to experience the best of both worlds – an extensive offering of wellness-rich destinations as well more ways to relax and unwind onboard each ship.
Countries across Asia have long embraced time-tested traditions and natural approaches to wellbeing, from herbal steam therapies in Bangkok and early morning meditation in Kyoto temples, to the serene experience of traditional Korean bathhouses and the calming ritual of Japanese tea ceremonies. Asia is also increasingly popular among Australian travellers due to its reputation for rich cultural diversity, vibrant culinary experiences and the added bonus of the Australian dollar going further in many destinations.
Cruising is fast becoming one of the easiest and most enjoyable ways to take a wellness holiday in Asia and Norwegian Cruise Line (NCL) makes it simple to explore places both near and far. Guests can reset from the comfort of three contemporary ships – Norwegian Spirit, Norwegian Sun and Norwegian Jade, all of which are spacious yet with intimate spaces, meaning they’re perfectly suited to couples. These ships provide the perfect base from which to explore ancient traditions, modern wonders and natural beauty – including Japan’s 2027 cherry blossom season – all while enjoying the comforts of life at sea, unpacking only once and truly escaping the daily routine, with cooking and cleaning duties seeming a world away.
NCL’s Asia offering includes more than 50 immersive itineraries throughout 2025 and through April 2027, ranging from eight to 19 days, with departures from seven of the continent’s most iconic cities including Bangkok, Hong Kong, Seoul and Tokyo. Travellers can enjoy more flexibility with open-jaw, round-trip and back-to-back itineraries, many of which include longer port stays and overnights in key destinations. Guests can visit 11 unique countries and more than 40 ports of call, giving them the chance to explore Asia’s ancient traditions and natural beauty at their own pace.
Discover the wellness benefits of Asia through these sailings:
15-day Asia: Hong Kong & Thailand
This Norwegian Spirit cruise departing 17 November 2025 from Taipei provides a chance to slow down and breathe with a balance of days at sea and immersive port exploration across 10 ports. Highlights could include a morning exercise class against the breathtaking backdrop of Ha Long Bay, yoga by the sea in Ko Samui, and the easy pace of Sihanoukville’s beaches. With stops across Vietnam, Taiwan, Cambodia and Thailand, including an overnight stay in Bangkok before finishing in Singapore, this sailing provides an ideal mix of coastal calm and cultural depth.
11-day Asia: Osaka, Nagoya & Mt. Fuji
Departing from Tokyo on 25 November 2025, this cruise on Norwegian Sun offers an inspiring journey through Japan’s traditions, Taiwan’s warmth, and Hong Kong’s vibrant energy. With the perfect combination of eight captivating ports and relaxed days at sea, highlights could include taking in the serene views of Mount Fuji, finding calm among the gardens of Nagoya Castle, and unwinding on the beaches of Okinawa. Guests will also discover the cultural richness of Kaohsiung and can enjoy numerous wildlife and nature tours in Taipei, Taiwan. During an overnight stay in Hong Kong guests can enjoy numerous wellness experiences such as a traditional reflexology or hiking or kayaking in Sai Kung Peninsula before soaking up the glittering harbour views.
14-day Cruise to Japan: Osaka, Kochi, Nagoya and Busan
Departing from Tokyo (Yokohama) on 10 April 2027, this Norwegian Jade cruise invites Australian travellers to embrace Japan and South Korea’s growing popularity, visiting 15 ports in 14 days while soaking up the restorative traditions the countries are renowned for. With a thoughtful balance of cultural exploration and spectacular landscapes, highlights could include finding tranquillity in the historic gardens of Kanazawa, soaking in the coastal beauty of Kochi and Aomori, and wandering through the ancient temples and teahouses of Kyoto. Guests will also experience the vibrant energy of Osaka, reflect on history in Hiroshima and Nagasaki, and even visit the healing cypress forest within the Busan Children’s Grand Park in South Korea before returning to Tokyo.
Wellness at Sea: Mandara Spa and Thermal Suite
As well as the wellness-rich destinations, NCL offers facilities onboard its ships that allow guests to relax and unwind with each ship featuring the world-renowned Mandara Spa®, offering massages, facials, acupuncture and more. For the full experience, the adults-only Thermal Suite on Norwegian Spirit and Norwegian Jade offers hot and cold therapies including saunas, steam rooms, pools and heated loungers with ocean views. It’s a quiet escape made for deep rest and full body reset.
More to Enjoy Onboard
Guests sailing with Norwegian Cruise Line can enjoy more in every sense – more destination immersion, more variety in cuisine than any other cruise line, more spacious accommodation options, from solo cabins to suites – and more ways to unwind including the best spa treatments and thermal suites at sea. Choose from a wide range of authentic shore excursions for all types of interests, including Go Local experiences that offer a genuine taste of each port. Onboard, there’s entertainment for all tastes, as well as relaxing spaces like the Observation Lounge and Spinnaker Lounge. With personalised and thoughtful service from the crew, guests can settle in, switch off, and enjoy more of what makes cruising with NCL special.
Whether guests are seeking adventure, relaxation or the perfect mix of both, with NCL’s unique itineraries and immersive experiences both on shore and on board a holiday with NCL in Asia promises a truly unforgettable voyage.
To explore these and other cruises embracing reset jetting, visit ncl.com.
Enjoy MORE value on board
NCL is offering savings of up to AUD$2,500/NZD$3,000 off all cruises and the best value at sea with NCL’s More At Sea™ included on sailings representing over $3,250 in added value*. With late stays and overnights in port**, plus world-class dining, award-winning entertainment, and premium relaxation on board, there’s no better way to experience Asia whether you choose to sail this year, in 2026 and beyond.
For more information or to book a cruise with NCL, please contact a travel professional; call NCL in Australia on 1300 255 200 or in New Zealand on 0800 969 283; or visit https://www.ncl.com
