If you need to hit the pause button, take a deep breath, and let the world fade away, two new Evolve Retreats are designed to give you the rest and relaxation you crave.
With everything in chaos, stress is skyrocketing, and our health (and sanity) are paying the price. Rest is essential for taming anxiety, heart health, disease prevention and even anti-aging. The Rest & Receive Retreat and the Winter Intermission Yoga Retreat will help you regain your calm and emerge with a renewed sense of hope.
Rest & Receive
Oct. 15-19 2025
Baja, Mexico
A key to releasing stress is calming your nervous system and at the Rest & Receive Retreat at Montevalle Resort & Spa, expert Sonia Azad will teach you how to activate your parasympathetic nervous system. You’ll enjoy insightful workshops, gentle yoga, meditation and breathwork and the unique spa services of the resort. You’ll leave with the tools you need to navigate daily stressors like a Zen master.
Winter Intermission Yoga Retreat
March 4-8, 2026
Punta Cana, Dominican Republic
Yoga is a proven tool to combat stress, and you’ll have the opportunity to enjoy different styles at the Winter Intermission Yoga Retreat at Melia Punta Cana Resort. Twice daily yoga sessions, grounding practices, space for reflection, and a group of like-minded new friends help you let go, relax and return renewed.
