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 Tonight, millions of Australians will tune in for the season finale of Australia’s highest rating travel show, Channel 7’s The Great Outdoors (Series Two), as presenter Teigan Nash embarks on a tropical escape to the little Pacific island nation of Palau.

Just six hours from Australia, Palau is gaining recognition as one of the region’s most remarkable destinations. Home to more than 300 pristine islands, the country is celebrated for its crystal-clear lagoons, dramatic Rock Islands and thriving marine life. Palau is also a world leader in sustainable tourism, pioneering initiatives such as the Palau Pledge and marine sanctuaries that protect its biodiversity for future generations.

To meet this growing demand, Qantas has recently extended its weekly ‘Palau Paradise Express’ service for another 12 months, making it easier than ever for Aussies to experience this tropical escape.

Come behind the scenes with The Great Outdoors crew for a glimpse into the perfect seven-day itinerary in pristine paradise.

The Palau Pledge

The Palau Pledge

Take in views of the UNESCO Heritage listed Rock Islands on Qantas’ Palau Paradise Express, before touching down in Koror, at Palau International Airport, where all visitors sign the world-first ‘Palau Pledge’, vowing to leave the Pacific Island Nation just as they found it.

“The only footprints I shall leave are those that will wash away…” – Teigan Nash

Palau Pacific Resort

Palau Pacific Resort

Check into an over the water bungalow at Palau Pacific Resort. Built to respect the natural beauty of Palau, the resort is no higher than the tallest coconut tree. It boasts an array of luxurious resort facilities including a private beach with sun loungers and a bar, hiking trails, tennis and water sports.

“Look at this… floating and sleeping on the edge of the Pacific Ocean…” – Teigan Nash

Image credit: Josh Burkinshaw

Snorkelling with Neco Marine

Snorkelling with Neco Marine

It’s an island destination known for its abundant marine life, so a snorkelling tour with Neco Marine should be at the top of everyone’s list. Catch Teigan cruising her way through the Rock Islands, swimming with turtles and reef sharks. Don’t miss the giant clams at Clam City and a stop at the Milky Way lagoon clay bath for a fresh glow, said to have anti-ageing effects.

“I feel younger already!” – Teigan Nash (at the Milky Way lagoon clay bath)

Palau SUP

Palau SUP

Or for those looking for something a little more active, discover secret caves and pristine blue waters by stand up paddle boarding with Palau SUP.

“They’re incredible… so many out here…” – Teigan Nash (on the Rock Islands)

Discover Ngaraard: Trails of Legends and Lore

Discover Ngaraard Trails of Legends and Lore

Those who prefer spending their time learning about  Palauan culture, can  discover plenty with cultural tours offered by the Palau Visitors Authority. Step into the heart of Ngaraard, an ancient site steeped in folklore. Explore the Fountain of Youth and see Palau’s only petroglyph

Experience Airai

Experience Airai

The cultural immersion doesn’t stop there. Learn about one of the last remaining matriarchal societies with the local Aunties. In Palau, women rule the roost and choose which man will be the clan’s chief. Check out the oldest traditional meeting house, known as a ‘Bai’, carved with stories of local legends and beliefs.

A place where women’s voices are not just heard… they are amplified.” – Teigan Nash

Traditional Sailing Tour with Paddling Palau

Traditional Sailing Tour with Paddling Palau

Ready to jump back into the ocean and live out the Moana dream? Learn the ropes from Paddling Palau’s Master Navigator and sail a traditional Micronesian canoe, constructed with natural materials and glued together with breadfruit sap.

680 Night Markets

680 Night Markets

Finish the week off with a visit to the 680 Night Markets, where a myriad of cultures intersect, from Japanese to Taiwanese to Palauan. Catch familiar faces and try local delicacies like taro, or Palauan fusion cuisines.

“And walking on the silica sand, I’m reminded of the Palau Pledge – the only footprints you leave are the ones that will wash away.” – Teigan Nash

To learn more about Palau, The Great Outdoors itinerary or find an accommodation deal, visit pristineparadisepalau.com