Acclaimed luxury destination spa andwellness retreat Ananda in the Himalayas and bespokeultra-luxurybohemian hideawayand private island resort, The NautilusMaldives have partnered to create a unique wellness journey. This April, The Nautiluswill welcome for the first time, two experts from Ananda for an exclusive wellness retreat at The Nautilus with daily classes,workshops and guided sessions in yoga,meditation andpresenting Ananda’s signature gourmet wellness cuisine.From April 7 to 11, 2022, guests at The Nautilus can join the exclusive andprogressivefour-daywellnessretreatwithtraditional daily morning yoga and early evening meditation sessionsas the cornerstone of the programming.Nautilus guestscan participate in daily morning practice of Asanas, Pranayama and Mantra chanting.
Theearly eveningmeditation sessionsare aimed at progressively taking the journey of bodyandmind forward, going deeper into mental stability and clarity.Intoday’schallengingtimes, manypeople are struggling to find balance in their busy lives. Yoga isprovento center oneself,with tools powerful enough to make our bodies healthy, our minds calm, and help us realise a higher purpose of living. TheYoga at Ananda is rooted to thetraditional Hatha Yoga and Raja Yoga systems, the most authentic forms of Yoga in India.Thefour-dayretreat at The Nautilus curatedbyAnanda in the Himalayas,will beled by Sandeep Agarwalla,Ananda’sHead ofYoga, andprovides an opportunity to understand and practice the traditional Asanas, Pranayama andmeditation in a naturaland pure environment.
Theyoga andmeditation are offered in a progressive format whereguests canbuild upon thepractice each day. The groupformat sessions encourage social interaction amongst the group members and the YogaMaster.The immersive wellness experience is enhanced with the unique Ananda gourmet Ayurvediccuisine offerings for breakfast,lunch and dinner.Nautilus guests cannurture their body with healthy gourmet cuisine prepared by Ananda in the Himalayas’ExecutiveChef Diwaker Balodi. Thespecially curateddailyselectionof dishesisprepared with fresh ingredients usingAyurvedic principles of cookingandwill be customised to suit eachguest’sbody type tonourishand heal from within.Nautilus guests whowish to learn moreabout Ayurvedic principles of cooking are invited toattend the Special AyurvedicMasterclass curated byAnanda’s Executive Chef.
Theawakeningretreatcan bebooked for USD2,550plus10% service charge and 12% TGSTper person andislimited to anintimategroup ofnineguests.For availability and terms & conditions, please [email protected] talk to us via+960 730 98 18.
Find out more about the multi-day Ananda in the Himalayas Wellness retreat.Apart from thewellnessretreat,fromApril 7 to 11, 2022,allNautilus guests can book individual guided traditional yoga ormeditation sessions withSandeep Agarwallaby appointment.Additionally,all Nautilus guests areinvited to joinadaily openPranayama (Yogic breathing) session around noontime. During these sessions,Ananda experts will sharethepractice ofcontrolled breathingfor gueststo encourage relaxation and improve breathing.Ananda, located in the tranquil Himalayan foothills,is renowned foritstraditional Ayurveda, Yoga, Meditation and Vedantawith transformational wellness programmes,guided by leading experts in these fields
