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The Health & Psychological Benefits of Flowers

February 13, 2021 Lifestyle News No Comments

Flowers make the perfect gift for every situation one could imagine. Aside from being a beautiful and thoughtful gesture that you can show to your loved ones, did you know that flowers have also been scientifically proven to have a positive effect on mental, emotional and physical health? According to scientists, flowers can improve mood, reduce stress, improve cognition, reduce feelings of aggression and enhance the overall well-being of people of all ages. In today’s article we have a look at 6 health and psychological benefits of flowers, so read on to find out more!

  1. A Natural Stress Reliever

Have you ever hopped online to look for a flower delivery service in Melbourne when a loved one is feeling stressed or upset? The modern way of living has seen stress levels soar exponentially in the last 2 decades. More people than ever are now battling anxiety and mental health issues such as depression. Thankfully, countless scientific studies have proven that flowers are a natural stress reliever and can greatly influence the mood of those who are surrounded by them. Harvard scientists have linked flowers to tranquillity, enhanced happiness, and improved creativity in individuals. Studies have also suggested that flowers and plants can provide positive emotional changes in people who are suffering from grief, anxiety and other mental conditions. 

  1. Flowers Help Battle Insomnia

Do you find yourself tossing and turning every night, struggling to get a quality night of rest? If so, you may just want to start decorating your home with beautiful bouquets of flowers. As silly as this may sound, flowers have been proven to be very useful around the home for the purpose of restful sleep. Lavender in particular is known for being able to reduce heart rate, blood pressure and promote a sense of calm and relaxation. Another popular flower that is proven to aid in sleep due to its gentle sedative properties. If you can’t find fresh lavender or chamomile, you can always opt for these flowers in tea form. 

  1. A Boost Of Happiness

It is no secret that being sent a gorgeous bouquet of flowers is one of the most thoughtful and kind things that anyone could do for us. This is the reason that so many significant moments in life are associated with flowers in one way or another. Surveys have shown that receiving flowers almost always boosts happiness and general feelings of other positive emotions. All participants involved in many studies noted a positive reaction to receiving flowers, regardless of gender, age or lifestyle. As we all know, happiness is key in living a rewarding and successful life, making flowers absolutely vital to our overall well being. 

  1. Improved Memory

Did you know that the gorgeous scent of flowers can actually help in improving memory? In fact, it has been proven that flowers and plants are capable of improving memory performance and attention span by up to 20 percent! Although not classically considered a flower, Rosemary has been proven to aid in strengthening memory, focus, and concentration. Why not consider adding rosemary to your next homemade bouquet of flowers? It looks amazing, smells amazing and can help to improve overall cognition…we can’t think of anything more perfect than that. 

  1. Flowers Spark Creativity


Have you noticed that many office spaces tend to include a variety of indoor plants and flowers? Aside from the aesthetic benefit plants and flowers bring to space, flowers have also been proven to help spark creativity. Evidence has time and time again shown that working around flowers helps to spark innovative thinking, problem-solving skills and good ideas. According to a study conducted by Texas A&M University, flowers and plants can boost creativity by up to 15% in schools, offices and home offices.

  1. Nature’s Healing Superher

Taking flowers to someone who is ill or in hospital can often be seen as just a tokenistic gesture of goodwill, but did you know that flowers can actually help people heal better and faster? Research has shown that people consume less pain medication when surrounded by flowers and even show improvements in heart rate, blood pressure and fatigue. It has also been found that long term hospital patients who start caring for their flowers and plants actually reduce their overall recovery time. If that’s not a fantastic reason to send someone flowers, we don’t know what is. 

And there you have it, just 6 of the many psychological and health benefits that flowers can bring to your life. We hope that this article has given you some beneficial information about how you can incorporate the healing properties of flowers in your everyday life. 

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