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Don´t let anxiety get the best of you

March 31, 2020 Health and Wellness No Comments
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The coronavirus suddenly presents an ambiguous threat to all, throwing our society into a time of great fear and uncertainty. Do you feel overwhelmed, anxious or confused? You’re not alone, so let’s talk about it. With all the negative consequences that the coronavirus entails, the question arises: how can we approach this positively?

It is important to take care of ourselves as whole people, including our mental/spiritual, physical and social well-being aspects. Doing so not only boosts our immune systems, but also gives us the strength and energy to thrive through these challenging times. How? Read all about it in our blog and if you need a little help, especially in these times where travel is impossible we have developed an online retreat to enjoy from the comfort of your own home. Happy reading!

Online retreat from the comfort of your own home

This crisis can be a curse or a blessing. It is a wake-up call for all of us. It can be an invitation to go more inwards. Observing on a deeper level what you might want to change and heal. Are you the person you want to be? Are you living the life you want to live? And if not, how can you transform this in you, in your life? You can look at it step by step and always with lots of selflove…!

And if you need some help we have the perfect solution for your. A coaching & yoga retreat from the comfort of your own home!

Aleid and Doby of Sharanam Retreat have developed these special online programs with healthy menus, yoga, meditation and individual coaching delivered via a live webcam. You will be provided with the recipes, so you can cook and prepare the healthy meals yourself.

Aleid and Doby want to do what they can to support and help you remove any obstacles you have in order to reach inner freedom and since you can´t go to them, they will come to you!

Top tips from Fem & Neel

If you find it difficult to stay positive, know that you are not alone in your struggles. Everyone struggles in their own way, but often with the same things. Talk to loved ones in a video chat or connect via social media. You could also write down your worries or try meditation and mindfulness to return to a place of inner peace and balance. Take time to observe… what emotions and thoughts do you feel? Use your anxiety as a means to practice, to realize that you can experience a bad feeling, but that you don’t have to suffer as a result and turn it into something positive. More about this here

We wish you inner peace, strength and positive vibes!

At Sis…

  • You get advice from true wellness enthusiasts!
  • You do not pay a booking fee
  • Price match promise – find a better price and we will match it
  • You always get a Sis Goodie Bag packed with exclusive extras!!
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