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COMO Hotels and Resorts unveils holistic health tips for the home

April 9, 2020 Health and Wellness No Comments
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COMO Hotels and Resorts, renowned for its commitment to holistic wellness and award-winning cuisine, is taking its wellness philosophy into the homes of travellers around the world.

COMO Stories have been designed to inspire readers to focus on their personal wellbeing by drawing on the knowledge of the brand’s team of experts. Collectively, they are responsible for delivering the wellness programmes that have become synonymous with COMO’s portfolio of luxury hotels and resorts, from Bhutan and the Maldives to Perth and Thailand.

“Holistic health has always been important to both my personal life and my vision for the brand”, says founder Christina Ong. “Looking ahead to a time when travel will be easy again, we’ll be waiting to welcome you through the doors of COMO Hotels and Resorts worldwide to bring families and friends together for experiences that really matter. Until then, it’s about staying safe, staying well and staying positive”.

Covering subjects from how to boost the body’s self-defences to getting more sleep and staying on top of fitness, the informative tips will help individuals practice self-care during this time of elevated stress and uncertainty.

NOURISH YOUR DEFENCES (Attachment 1)

It is often said that prevention is the best medicine. For the last eight years, COMO Group Nutritionist Eve Persak has ensured that the group’s health-giving COMO Shambhala Cuisine has maintained a rigorous scientific focus on how to boost our immune systems.

Eve, who helped to curate the recipes for COMO’s inaugural cookbook, The Pleasures of Eating Well, which features recipes from the COMO Shambhala kitchen, shares her top tips on staying well with a thoughtful diet. 

BREATHE THE STRESS AWAY (Attachment 2)

Feeling stressed can have a significant impact on the way people breathe. The breath becomes shallow and rapid, and concentrated in the upper part of the lungs only. Over a long period of time, such breathing patterns can have a seriously detrimental impact on physical and mental health. To counter this habit, the ancient Ayurvedic practice of Pranayama is one of the most powerful tools of self-care we have available to us, to help control the panic and calm the nerves in all of life situations.

COMO, which runs Pranayama sessions at several hotels and resorts around the world, including COMO Cocoa Island in the Maldives, COMO Uma Canggu in Bali and COMO Parrot Cay in the Turks and Caicos, explains three powerful Pranayama practices to counter anxiety.

SLEEP EASY (Attachment 3)

Sleep is one of the most powerful tools of self-care we have available to us. Getting the recommended eight hours a night has been shown to increase productivity and concentration, lead to better calorie regulation (and therefore less weight gain) and improve athletic performance. More importantly, sleep plays a critical role in our health, helping to lower inflammation, reduce our risk of heart disease and strengthen our immune systems.

COMO offers five simple tips to help get better sleep each night.

COMO SHAMBHALA CUISINE AT HOME (Attachment 4 for recipe example)

Take a gastronomic journey through COMO’s hotels and resorts with the brand’s first cookbook – from the pristine sands of the Turks and Caicos Islands to the mist-swirled mountains of Bhutan. The Pleasures of Eating Well features signature COMO Shambhala Cuisine, with all 147 recipes reworked to bring the brand’s renowned style of taste and nutrition to the home kitchen.

Featuring elevated classics from around the world, the cookbook includes recipes such as freshwater crayfish and pomelo salad from Thailand and fragrant pumpkin and tempeh curry from Indonesia. Other dishes are built around star ingredients reflecting seasonal bounty from COMO destinations, such as the prized matsutake mushrooms – from the Himalayan forests around COMO’s Bhutanese hotels – lending their aroma and texture to carpaccio of yak.

With these easy-to-prepare healthy food recipes, readers can experience the delicious tastes of COMO Shambhala Cuisine as part of a holistic wellbeing programme at home.

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