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Thredbo’s Yoga and Wellness Retreats are back!

October 16, 2021 Health and Wellness No Comments

Thredbo Resort’s Yoga & Wellness Retreats are back this summer offering guests the perfect relaxing summer escape. Over three days, guests can enjoy a truly unique schedule of activities for all levels of yoga practice in the heart of Australia’s highest mountains. … Continue Reading

HEADSPACE’S call for immediate action to safeguard mental health

To mark headspace Day 2021, the National Youth Mental Health Foundation has launched new research that finds more than half of young Australians deal with personal problems on their own, rather than speak to someone (53%). These worrying findings have sparked an urgent call from headspace for all young people to take small, everyday steps that support their mental health and wellbeing. … Continue Reading

Why fitness challenges work

Fitness challenges are one of the biggest trends in the health and fitness industry at the moment, so it’s fair to ask the big question: Do they really work? … Continue Reading

Angel Yeast Enhances Overall Wellbeing and Athletic Performance with Nutritional Yeast Flakes

September 27, 2021 Health and Wellness No Comments

After years of research and development, Angel Yeast Co., Ltd (“Angel Yeast”)(, a listed high-tech yeast company in China, has launched its new range of nutritional yeast flakes and innovative production technologies. … Continue Reading

L’Auberge de Sedona Debuts Metaphysical Programming

September 24, 2021 Health and Wellness No Comments

As travelers continue to seek immersive and fulfilling excursions, L’Auberge de Sedona welcomes guests to experience its new metaphysical programming this fall. … Continue Reading

Conventional mouthwash, that contains alcohol, wrecks your oral microbiome! What does that mean for your oral health? And what impact does mouthwash have on the environment?

September 24, 2021 Health and Wellness No Comments

First of all, what on earth is a microbiome? Oral microbiome is the organisms in your mouth and exist to support the remineralisation of your teeth. … Continue Reading

Indulge in a guilt-free Family Detox Brunch at The Retreat Palm Dubai

September 23, 2021 Health and Wellness No Comments

Enjoy a guilt-free brunching experience at the Family Detox Brunch at The Retreat Palm Dubai MGallery by Sofitel. … Continue Reading

Strength training can burn fat too, myth-busting study finds

September 23, 2021 Health and Wellness No Comments

Not necessarily, a new UNSW study published this week in Sports Medicine suggests. … Continue Reading

A Coherent Heart

September 14, 2021 Health and Wellness No Comments

You may not be aware of it, but each breath that you take is communicating with your heart.  When we inhale, the heart rate will naturally speed up, and with breathing out, the rate will slow down.  … Continue Reading

GlobalData reveals top health and wellness diet trends among redditors in H1 2021

September 9, 2021 Health and Wellness No Comments

A healthy diet is an essential pillar for physical and mental wellbeing. The COVID-19 pandemic has become another driver for balanced diet trend to maintain a strong immune system. … Continue Reading

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