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woman wearing black sports braLife isn’t always easy. From time to time, we’re shaken to our core when our sense of “normal” is thrown off balance. Whether it’s a personal situation or a worldwide phenomenon like we’ve experienced during the pandemic, it’s challenging to find happiness.

How often have you said, “I just want to be happy”?
How often have you said to someone else, “I just want you to be happy”?
Have you ever really thought about what happiness means? What, exactly, is this happiness we are wishing for? And how can we achieve it?
Happiness isn’t a goal that you can simply reach and be done with. It is a work in progress that you have to keep nurturing and maintain. Research shows that much of happiness is under personal control. While some people just tend to be naturally happier, there are things that you can do to cultivate your sense of happiness. Let us tell you how…
So sit back, relax and be happy reading!

What is HAPPINESS and how can we achieve it?

Do we actually need to define happiness? We know it when we feel it, don´t we? Yet thinking about it a bit more I do think identifying what happiness means matters because it’s hard for your wishes for happiness to come true if you aren’t clear about exactly what happiness is. We have written a blog about our view on happiness and about how we think you can become a happier person.

Let us help you on your path toward happiness!

Happiness is different for everyone, so your personal happiness should be defined:
  • First, figure out what happiness means in your life. What does it look like?
  • Then, what activities or people will make you achieve this state?
  • Finally, what’s holding you back from achieving this sense of fulfilment and contentment?
If you find this difficult to do on your own, below well-being programs offer the opportunity to discover a happier lifestyle that is positively directed towards your health & happiness:
Alamos Retreat, Algarve

Learning to be more mindful and to live in the present moment can renew energy and clarity leading to a happier more balanced life.
5 nights from €720 p.p. >>
Epic Sana Algarve Hotel 

Discover a deeper meaning to your life, empower your focus and generate greater physical and mental energy.
5 nights from €1.741 p.p. >>
Shanti Som, Marbella

Learn to listen to your inner voice. Enjoy meditation, yoga, self-massage, oriental rituals & healthy food to find happiness.
5 nights from €1.413 p.p. >>
SHA Wellness Clinic

An expert team teaches you how to manage stress, to improve the quality of your sleep and to lead a healthier & happier lifestyle.
7 nights from €5.400 p.p. >>

Top tips from your SISters in Wellness

Do you want to become the best possible version of yourself? Then don’t miss these tips!
Stress is one of the main sources of wear and tear on the mind and body and a huge obstacle on the path to happiness. An effective way of overcoming stress is learning to become more relaxed and meditation is one such approach. Another important factor on the way to happiness is to feel comfortable in your own skin. Self-love is one of the most important skills to learn for everyone who wants to be happy!

We wish you inner peace, strength and positive vibes!