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Australians have revealed the top 50 ‘simple pleasures’ in life – including listening to their favourite songs, sleeping in a freshly-made bed, and making someone smile. Researchers polled 1,000 Australians to determine all the little things that bring us a little bit of joy without breaking the bank. Other favourites include receiving a compliment from a stranger, having a good hair day and going to the beach.

The research was commissioned by Small Luxury Hotels of the World [slh.com/top50simplepleasures], who also commissioned poet Laurie Bolger to come-up with a piece titled “Seek Simplicity” expressing life’s simple pleasures. The wordsmith said: “I wanted my poem to remind people about the feeling you get when you are able to enjoy life’s simple pleasures. But on the other hand, I also wanted to highlight that the reason some of these things are so enjoyable is because they are a break from the norm. Feeling the sun on my face is definitely one of my favourite simple pleasures in life, and I’m glad the survey reflected that – and that we’re starting to see brighter weather too.”

The study also found 31 per cent of adults simply named ‘cake’ as one of their favourite small pleasures, while a quarter enjoy catching up with friends. More than a third enjoy seeing flowers and trees blossom, and 31 per cent enjoy exercise enough to put it on their list.

Australians polled indicate that they enjoy an average of seven moments of simple pleasure each week – around once a day, with the satisfaction of a moment’s pleasure lasting for about 31 minutes on average, although a fifth get a glow for an hour or more.

However, more than half of those polled, via OnePoll, believe they don’t get to enjoy life’s simplest pleasures often enough for their liking, while 41 per cent feel don’t have enough time in their day-to-day to take advantage of small pleasures as much as they should. Almost a third said endless to-do lists are a major hindrance, while anxiety about COVID-19, lack of sleep and health-related issues has left them with less time to enjoy simple pleasures although they appreciate it more when they do.

Mark Wong, Senior Vice President Asia Pacific, Small Luxury Hotels of the World added: “Our list found many of life’s pleasures are ones often found on holiday, such as seeing a stunning view, discovering new places, taking long walks or visiting the beach. It’s on our travels that we are able to experience an abundance of life’s simple pleasures which have a longer lasting effect on us. Now that travel bubbles are are coming in place, we are optimistic that people will be able to safely enjoy some of these simple pleasures abroad before too much longer.”